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MCS Team Blog

Book Recommendation for Women & Teen Girls: "Made to Crave"

Here's a book recommendation fromDr. Mary!

"Everyone craves something, be it a new pair of shoes, a piece of chocolate, popularity, or even for one glance from that cute guy in English. In fact, we were designed to crave things—just not earthly things.In this teen adaptation of Lysa TerKeurst’s Made To Crave, you’ll discover how to direct your craving toward God, where you’ll find lasting satisfaction and understand how our heavenly and earthly cravings can live in better harmony.

Need Parenting Help? Check out this video!

John & Julie Gottman, author of "Raising an Emotionally Intelligent Child," offer a quick intro video looking at how to talk to your child and understanding emotional intelligence. Check it out! ~Dr. Mary

Art Journaling Resources


I have fallen in love with art journaling!  It is a great way to express the creative soul within, to allow yourself to heal from old wounds, to challenge yourself to go higher with your passions and dreams.  I use art journaling in my therapy and coaching with individuals to explore many aspects of themselves and their desires for their lives.  I would love to offer you a few website links that provide quality (yet inexpensive) instruction on art journaling, digital journaling, and creative mixed media projects (those that use many types of media: paint, pastels, paper, fabric, pens, inks, sprays, etc.

8 Sure Fire Ways to Declutter Your Messy Home

 It has been said that one person’s trash is another person’s treasure, but how much “treasure” can our homes hold? Over time, keepsakes and everyday items accumulate and become clutter, taking up valuable living space. Nineteenth-century philosopher Henry David Thoreau has urged us to “simplify, simplify,” and failure to do so when it comes to home organization will eventually result in living environments reminiscent of what you may see on an episode of Hoarders: Buried Alive. The de-cluttering process may be a daunting task, but think about the time you could save by organizing your home.

Is Sugar Toxic? CBS Segment


 "Is Sugar Toxic?" segment of 60 minutes on CBS aired on Sunday evening.  Is an interesting segment and matches the research that is being done regarding Food Addictions and Eating Disorders by Eating Disorder professionals who presented at the International Association of Eating Disorder Professionals in March 2012.  

There is certainly strong indication of the actuality of sugar addiction!  Take a look at the segment and see what you think! 

Blessings,
Susan   

My Journey with Lap Band


Most of you are probably familiar with the Lap Band. Maybe you’ve seen the “roaring hungry lion” commercial or have read about this weight loss surgery in a magazine. Maybe you’ve even undergone surgery and have a band yourself! Either way, I thought I’d share my thoughts about some discoveries along my journey.   

 I was Banded in July 2010. I’m small framed, 4’10”. I made the decision to be Banded not only because I have a history of losing and gaining weight multiple times in my 27 years, but also because of hormone, spinal health, and ultimately insuring a better future (not to mention I was hovering over the ____lb  mark).

Bulimia Nervosa Fact Sheet

National Eating Disorder Week 2012 is coming to a close today. If you or someone you know is heading down the path of destructive or unhealthy eating patters, please seek help with a medical professional and therapist. 

Below is a Bulimia Fact sheetto help you understand and identify one of the most common Eating Disorders. Did you know that Bulimia often goes unchecked because the person may appear to be of an average body type and weight? Only 6% of people with Bulimia actually seek mental health help.

Dieting & The Drive for Thinness: The Truth About Dieting

National Eating Disorders Awareness Week: Day 4
Dieting is such a common trend. Most of us have probably done so many types of dieting over the years we can't even count. With as much hype as dieting gets, in the long run diets don't work! Instead of dieting, change your eating habits, eating behavior, and life style choices and you'll be on the road to success. Check out this flyer on dieting facts and help spread the word. 


















































Anorexia Facts, Signs & Symptoms

National Eating Disorder Awareness Week: Day 3! 
Let's look over some facts about Anorexia:









































Binge Eating Disorder Facts, Signs & Symptoms

National Eating Disorder Awareness Week: Day 2