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encouragement

5 Ways to Help Girls Resist the Pressure to be Perfect


























































































Can You Tell Anything at All by a Person's Weight?

Can You Tell Anything at All by a Person's Weight?
By Deb Burgard, PhD 
If you have grown up in this culture, you probably associate quite a few things with fatness and quite a few of the opposite traits with thinness. Almost every audience comes up with the same lists:

Fat: 
  • Lazy
  • Depressed
  • Sick
  • Out of control
  • LoserBad

Thin:
  • Productive
  • Confident
  • Healthy
  • Disciplined
  • Sexy
  • Good

Even though these associations are not something people from other cultures (or other times in history) believe, they are so strong and unquestioned in our own time that they form the basis of our weight stereotyping, bias, and stigma.

National Eating Disorders Week Coming Up!
















National Eating Disorder Week is Feb. 26th-March 3rd 2012. 

Check back regularly here, at our MCS Blog, for tips, resources, stories, and encouragement. 

Follow Miller Counseling Services!















Want more information on National Eating Disorders Week? Check out NEDAhere. 

Learn to Love Your Body by Loving Your Inner Self: Part Three

A Woman’s Life Journey of Body Acceptance
Part Three:Moving into Body Acceptance for Women  
 
For women, body image issues can continue to dominate our acceptance of self through out the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement.  A woman’s journey of body acceptance takes many twists and turns as we go into childbearing years, our mid life and as we age into our sliver years.  I have found, like the writer of the Real Simple article, that my journey as been similar in accepting this bigger built, less coordinated body of mine!

Learn to Love Your Body by Loving Your Inner Self: Part 2

A Woman’s Life Journey of Body Acceptance  
Part 2 of 3: Teen Women Body Blues  
 The teen years present a mix of fears related to body image for girls. This is magnified with normal insecurities regarding self-acceptance.  Mixed messages are present from society’s view of what is beauty. Girls are transforming into women as their bodies develop at different paces, sizes and shapes.   

 One memory that stands out to me in my body image journey as a teen was the way I felt around my petite friends.

Living Out Your Identity

As I was driving to work the other day, listening to one of Dan Allendar’s recorded sessions from his Wounded Heart series, he made a statement that really caught my attention:  

When you take away hope, you take away your identity.
Once you stop desiring, you stop dreaming.
Once you stop desiring and dreaming, you stop becoming. 
When you stop becoming, you live a flat, dull life of the status quo.  You settle for becoming a survivor.  You get up everyday and do the same old things over and over and over never truly loving any of it or living out of your identity.

My Carolina Today- Interview

Dr. Susan Miller will be featured on NBC17's My Carolina Today Wed. 11/9 at 11am

She will be talking about dealing with grief during the holidays. Tune in! :-)

The link for online viewing post-air date will be posted here as well in case you miss it. 

Ever feel like you're not accepted?

We all go through spells of feeling outed by friends and family. But sometimes those feelings are routed in unconscious patterns developed from past experiences. 

Check out Proverbs 31 Ministries and their blog titled "You Don't Like Me.

Creative Grief: Hope for the Holidays


 Recently I experienced an emotional overload that came upon me unexpectedly!  I actually was not aware that I was carrying around such a load of tears until I went to visit my precious grand-niece, who is my sister’s name sake.  My sister had passed away in April of 2009, after a swift tumultuous bout with ovarian cancer.  My grand-niece was born two years later, almost to the date of my sister’s passing.

Soul Care

Soul healing should take place on an individual level and an inter-personal level. 


Soul healing is not a black and white, “just follow this plan” concept. It is a life-long journey of listening to your soul and attending to your soul’s needs. In our secular, materialistic culture, our souls are often overlooked. Instead, we fill our lives with tasks, business, and entertainment. A good movie and a bowl of chocolate ice cream are how most of us attempt to take care of our souls.

Ignoring the soul’s needs for too long will leave one feeling lost and empty.