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Need Parenting Help? Check out this video!

John & Julie Gottman, author of "Raising an Emotionally Intelligent Child," offer a quick intro video looking at how to talk to your child and understanding emotional intelligence. Check it out! ~Dr. Mary

Learn to Love Your Body by Loving Your Inner Self: Part Three

A Woman’s Life Journey of Body Acceptance
Part Three:Moving into Body Acceptance for Women  
 
For women, body image issues can continue to dominate our acceptance of self through out the college and adult years, ranging from focus on parts of our body we do not like to ways that we feel in our body movement.  A woman’s journey of body acceptance takes many twists and turns as we go into childbearing years, our mid life and as we age into our sliver years.  I have found, like the writer of the Real Simple article, that my journey as been similar in accepting this bigger built, less coordinated body of mine!

The "In Between" Christmas

 “Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter….

Grieving Past Seasons of Your Life: Lessons from the Bluebird

Nature is a wonderful teacher if we will take the time to watch and learn.  It is God’s way of showing us how life has similarities in all living beings.    

 If you ever have had the sheer pleasure of watching brilliant bluebirds in your backyard, you have probably noticed some unique behaviors regarding their nesting boxes at different seasons of the year.   

Today the bluebird provided an illustration of how we, as mothers, grieve the past seasons of life, especially the years of childrearing.

Introducing Child & Adolescent Therapy

Signs your child needs help:
 ·         Weight Changes (increase or decrease)
 ·         Sudden drastic personality changes
 ·         Severe mood swings
 ·         Isolation/Withdrawal/ refusal to talk to family members
 ·         Difficulty socializing and making friends

That Side of Me

In the hectic season of being a mother of toddlers, I have put away my own toys to make room for blocks, Little People, and books that entertain my kids.  Honestly, I believe I originally put them away to keep them from being torn, slobbered on or eaten, but gone they are all the same.
The excuse over the last few years for leaving my toys “in storage” however has been lack of time. 
As a mom, wife, and therapist I certainly don’t have time to “play,” right? 
Or do I?
Surely I do

Stress & Burnout Prevention: Dr. Susan Miller

Dr. Susan Miller
NBC 17's My Carolina Today
Topic: Stress & Burnout Prevention for Women
Aired 5/10/11
 

Who Wants to be THIS Busy?`

I sit here today with so many tasks to accomplish; feeling rushed and knowing there is not enough time in my day to tackle all my goals.
 
I keep asking myself, "Why?".  
 
Why is it so important to take my child to the doctor, get the house cleaned, the shopping complete, do laundry, change sheets, chauffeur kids to and from school, and meet with friends all in one day?  (Let me put a side note that this is my “day off”.)
 
Why is it I feel so much better if I accomplish all of these tasks?